14 November 2012
In the hopes of helping you Fit Yo Pants (hope everyone is doing well with that!), I bring you an AWESOME giveaway, care of our friends at Fit Missy!
When my girl Vesna emailed me about a new workout program she developed called Fit Missy, I was pretty excited. She’s been creating workouts and sharing them with Your Healthista readers for several years now under the Trainerpack name, and she really knows her stuff.
Vesna describes Fit Missy as a p90x-style program designed just for women. Here’s what you get with the Fit Missy program:
- Workouts designed to streamline your body, make you strong, and give you endurance all without any bulk.
- Focus on losing inches, fat burn, and muscle tone using light weights, high reps, and moving fast between exercises.
- A mix of compound exercises and cardio in order to optimize your workouts and burn the most calories per workout.
- Workouts that feel personal training session.
- A detailed daily breakdown of which workout to do when from week 1 to week 9.
- A total of 37 workouts done over 9 weeks.
- Full email support during the 9 weeks.
- A full nutrition guide.
Fit Missy is partnering with Your Healthista for a pretty amazing giveaway. Here’s the scoop:
- Like Fit Missy on Facebook.
- Comment on this post letting me know you did by midnight EST on Friday, Nov. 16th.
- That’s it! You’ll be entered for a chance to win an hour-long Skype or phone fitness consult with Vesna, the creator of Fit Missy, AND a customized workout plan! The winner will be announced on Saturday, Nov. 17th.
Got it? Good. Even better: you can try one of the Fit Missy workouts right now to get a taste of what the program is like!