I understand that Crossfit isn’t for everyone. I GET IT. But don’t let the myths about Crossfit give you an excuse not to try it, okay? If you’re even a little bit interested, I would highly recommend trying it at least 4-5 times (once isn’t really enough to get a good feel for it). It’s literally changed my life.
Myth #1: Crossfit is only for super-fit people.
Entirely untrue. One of the best and most amazing things about Crossfit is that it’s scalable to any level. I think people hear that and don’t believe it, but it’s true. We have people of all ages, shapes, and abilities at my box, and the most wonderful thing is that everyone cheers everyone else on. I’m genuinely happy when my friends get PRs or push themselves to new heights. Warm and fuzzy feelings abound in Crossfit!
So obviously, Camille is super-fit. But you don’t have to be to get a LOT out of Crossfit!
Myth #2: Crossfit is expensive.
Crossfit is only expensive if you compare it to regular gyms. It’s CHEAP when you compare it to the cost of personal training, which to me, is a more apt comparison. I paid around $700 for three months of personal training at one 60-minute session per week. Crossfit costs anywhere between $150-300/month, depending on where you live, but you can go as many times as you want. Since each session is like a group personal training session, it actually costs about half as much as you’d get charged at a standard gym!
Myth #3: Crossfit is a cult.
GAHHHHH, I’m so sick of hearing this. Crossfit is a cult as much as any group of people interested in the same thing is a cult! We all like talking about Crossfit when we’re together because we all DO Crossfit. If you got together with a bunch of coworkers outside of work, isn’t it likely that you’d spend at least part of the time inadvertently talking about work? Same concept. It’s what we all have in common, so it’s easy to talk about!
Keep reading for Myths #4-7!