8 Butt-Kicking Exercises for the BOSU Ball

Contributor Post

Today, another post from contributor and certified personal trainer Ashley R. In this post, Ashley talks about that weird half-moon thing that you’ve probably seen at your gym. It’s called a BOSU Ball, and yes, it’s can kick your butt in ways your muscles can’t even guess! Read on for an intense BOSU workout that will help you mix things up (with pics of Ashley doing the moves!).

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Just Do It: Working Out at Lunch

Working on My Fitness

Contributor Post

Please say hello to Your Nutritionista’s newest contributor, Ashley R.! Ashley is a 23-year-old who works as general manager and trainer at a fitness center. She’s been a certified personal trainer for over 4 years and is working on getting certification in weight loss management and lifestyle coaching.

In her first post, Ashley covers one of my favorite topics: working out at lunch. I’ve done it for years now, and I’m a HUGE advocate of it if you have the ability to make it work. Check out her tips—they’re totally on point.

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