Your Nutritionista Eats!
If a recipe is listed on this page, it means I created it or adapted it myself. Cooking = love!
v = vegetarian
vv = vegan
Breakfast
- Frittata :: Cooking Demo
- Banana Protein Pancakes (v)
- Sweet Root Vegetable Frittata (v)
- Jazzy Scrambled Eggs
- Spinach Pancake
- Greek Yogurt with Applesauce and Peanut Butter (v)
- Coconut-Berry Breakfast Shake (vv)
- Smoked Salmon Frittata
Lunch/Dinner
Beef
- Stuffed Poblano Peppers with Tomato-Avocado Salsa
- Basic Flank Steak Marinade
- Basic Strip Steak
- Green Curry with Beef
- Korean-Style BBQ Beef with Broccoli
- Beef and Vegetable Soup
- Steak and Potato Salad
- Jerk Steak
- Imitation Chipotle Steak Salad
Chicken/Turkey
- Real Deal Chicken Soup
- Valentine’s Chicken with Creamy Tomato-Basil Sauce
- Polenta with Sweet Peppers, Spinach, and Sausage
- Mango BBQ Pizza
- BBQ Baked Beans & Sausage
- Slow Cooker Chicken & Sweet Potato Stew
- Spaghetti Squash with Turkey Marinara Sauce
- Easiest Turkey Chili
- Chicken Spinach Pesto Soup
- Roasted Feast in an Hour
- Polenta, Sausage, and Zucchini Casserole
- Pasta with Peppers & Mozzarella
- Artichoke Pizza with Lemony Green Bean Salad
- Chicken Cutlets with Tomato Saute and Cous-Cous
- Baked Chicken Tenders with Baked Fries and Collard Greens
- Spinach and Feta Turkey Burgers
- Crispy Jalapeno-Lime Chicken
- Chicken with Creamy Spinach and Shallots
- Big-Batch Turkey Chili
- Pan-Roasted Chicken with Lemon-Garlic Green Beans
- Old Bay Tilapia with Garlic and Shallot Kale
- Baked Cauliflower Mac and Cheese
- Chicken Roll-Ups
- Cauliflower Crust Pizza
Pork
- Spicy Pork with Cherry Tomato Compote
- Slow Cooker BBQ Pulled Pork
- Deep-Dish Parmesan Polenta Pizza with Sun-Dried Tomato and Spinach
- Brats and Greens
- Breakfast for Dinner
- Bacon and Egg Salad
- Cauliflower and Ham Gratin
- Meatloaf with Bacon
- Cabbage and Sausage Casserole
Fish/Seafood
- Pan-Fried Whitefish with Brie-Smothered Zucchini
- Spicy Pan-Fried Sole with Crispy Kale
- Arctic Char Chowder
- Dijon Salmon Patties
- Garlic & Dill Salmon, Rosemary Potatoes, and Cucumber-Tomato Salad
- Dumpling Soup with Shrimp
- Ravioli with Seafood and Roasted Red Pepper Sauce
- Garlicky Broiled Salmon with Parmesan Roasted Tomatoes
- Scallops, Bacon, Lettuce, and Tomato Salad
- Trout with Creamy Leak Sauce and Balsamic-Roasted Asparagus
- Wild Rice and Sweet Corn Pancakes with Salmon
- Spicy Shrimp, Mango, and Avocado Salad
- Perch with Almond-Roasted Broccoli
Lamb
Vegetarian/Vegan
- Green Curry with Tofu (vv)
- Green Pizza (v)
- Squash Angel Hair with Greens, Pine Nuts, and Golden Raisins (vv)
- Cherry Tomato Rotini Primavera (vv)
- Easy Tofu Chili (v)
- Lasagna Roll-ups (v)
- Signature Vegetable Soup (v)
- Indian-Spiced Lentils (vv)
- Summer Sesame Noodle Salad (vv)
- Italian Tempeh (v)
- Caprese Salad (v)
- Upgraded Pasta Dinner for One (v)
- Eggplant-Veggie Lasagna (v)
- Lean, Green Mac & Cheese (v)
- Quinoa with Tofu & Sesame Ginger Vinaigrette (vv)
- Classic Monster Salad (v)
- Spaghetti Squash Casserole with Ricotta and Spinach (v)
- Lentil Stew with Pumpkin or Sweet Potato (vv)
- Tamale Pie (v)
- Curried Kelp Noodles and Coconut Kale (vv)
Sides
- Grilled Coconut-Marinated Kale (vv)
- Grape Tomatoes, Basil, and Goat Cheese Salad (v)
- Balsamic-Roasted Asparagus (vv)
- Three Easy Dips (v)
- Spaghetti Squash (vv)
- Baked Avocado Fries (v)
- Cheesy Roasted Squash (v)
- Pesto (v)
- Curried Spinach (v)
- Chili Pepper Aioli (vv)
Dessert/Snack
- Coconut-Blueberry Pie Filling (v)
- Gluten-Free Banana-Walnut Muffins (v)
- Roasted Tropical Banana Bites (v)
- Spicy Pepper Poppers (v)
- Tostones (vv)
- Banana Soft-Serve with Raspberries (vv)
- Watermelon Icee (vv)
- Spicy Roasted Chick Peas (vv)
- Fake Snickers (vv)
- Tofu Crispies (vv)
- Hot Mulled Apple Cider (vv)
- Pumpkin Parfait (v)
- Homemade Ranch Dressing (v)
