28 April 2011
Redefining Treats
This is the third in my weekly mini-series Indulging with Intention. Catch up on pasts posts:
Today, I want to talk about the definition of a treat. What does “treat” mean to you? Something sweet? Something rich? Something decadent? Something “fattening”? Something high-calorie?
Well, maybe it’s time to redefine what you call a “treat.” A treat is just something you wouldn’t necessarily eat every day. Maybe because it’s sorta high-calorie, high-sugar, or high-carb. Or maybe just because it’s kinda pricey! A “treat” doesn’t have to be unhealthy — It just has to feel indulgent to you!
Here are some foods that feel like treats, but that I know won’t totally derail me:
The flavors are so subtle and exotic, a piece after lunch can make the whole meal feel elevated.
Whole Foods Hot Bar
They have great meat and veggies. It’s a treat because it breaks the bank!
Crusty bread with butter (preferably Kerrygold!)
I love this combo more than many more traditional “treats”! But huge chunks of bread don’t always sit well with me, so it’s definitely not an everyday thing.
You guys know I have no problem with fat, but fried cheese (fat fried in fat) can even be a little much for me! That’s why it’s a treat in my book.
A spoonful of coconut butter
The perfect indulgent bite after a lighter meal.
The moral of the story? Treats don’t always have to come in the form of dessert or obviously decadent food. You can incorporate little indulgences that feel treat-like to you throughout your week!
