27 January 2011
![This little number has been going around, and let me say: I am DROOLING! A healthier recipe option is at the bottom. You could also up the health factor by experimenting with almond flour/meal instead of bread crumbs or flour.
maryrambin:
I can only imagine how this melts in your mouth!!! I’m making these bad boys next week, I suggest you do the same.
Avocado Fries
Printable Recipe Adapted from Sunset Magazine via Circle B Kitchen
All you need:
Canola oil for frying
1/4 cup flour
1 tsp kosher salt
2 large eggs, beaten to blend
1 1/4 cups panko (Japanese bread crumbs)
2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges
Grated parmesan for serving (optional) MR NOTE: NOT OPTIONAL
Simply:
1. Preheat oven to 200°. In a medium saucepan, heat 1 1/2 in. oil until it registers 375° on a deep-fry thermometer.
2. Meanwhile, mix flour with 1/2 tsp. salt in a shallow plate. Put eggs and panko in separate shallow plates.
3. Sprinkle the avocado slices with the remaining ½ tsp salt. Dip each slice in flour, shaking off excess. Dip in egg, then panko to coat. Set on 2 plates in a single layer.
3. Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds. Transfer slices to a plate lined with paper towels. Keep warm in oven while cooking remaining avocados. Sprinkle with salt and a little grated parmesan.
(Recipe found via tumblrs: mydailybread and ffffood)
Original Article
BAKED AVOCADO FRIES You’ll need:
1/4 cup flour
1 tsp kosher salt
2 large eggs, beaten
1 1/4 cups panko (Japanese bread crumbs)
2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges
Grated parmesan for serving (optional) Mary Note: Not optional in my opinion. [Leah Note: Or mine!!]
Simply:
Preheat oven to 450.
Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes).](http://29.media.tumblr.com/tumblr_lfoxj0OvFS1qz7na0o1_500.png)
This little number has been going around, and let me say: I am DROOLING! A healthier recipe option is at the bottom. You could also up the health factor by experimenting with almond flour/meal instead of bread crumbs or flour.
I can only imagine how this melts in your mouth!!! I’m making these bad boys next week, I suggest you do the same.
Avocado Fries
Printable Recipe
Adapted from Sunset Magazine via Circle B KitchenAll you need:
- Canola oil for frying
- 1/4 cup flour
- 1 tsp kosher salt
- 2 large eggs, beaten to blend
- 1 1/4 cups panko (Japanese bread crumbs)
- 2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges
- Grated parmesan for serving (optional) MR NOTE: NOT OPTIONAL
Simply:
1. Preheat oven to 200°. In a medium saucepan, heat 1 1/2 in. oil until it registers 375° on a deep-fry thermometer.
2. Meanwhile, mix flour with 1/2 tsp. salt in a shallow plate. Put eggs and panko in separate shallow plates.
3. Sprinkle the avocado slices with the remaining ½ tsp salt. Dip each slice in flour, shaking off excess. Dip in egg, then panko to coat. Set on 2 plates in a single layer.
3. Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds. Transfer slices to a plate lined with paper towels. Keep warm in oven while cooking remaining avocados. Sprinkle with salt and a little grated parmesan.
(Recipe found via tumblrs: mydailybread and ffffood)
BAKED AVOCADO FRIES You’ll need:
- 1/4 cup flour
- 1 tsp kosher salt
- 2 large eggs, beaten
- 1 1/4 cups panko (Japanese bread crumbs)
- 2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges
- Grated parmesan for serving (optional) Mary Note: Not optional in my opinion. [Leah Note: Or mine!!]
Simply:
Preheat oven to 450.
Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes).
