9 December 2009

Trainerpack Workout: Angel Body

TP says: “This year’s Victoria Secret’s fashion show inspired us to build a program that is specific to building super lean tight bodies. Lean bodies come from doing lots of cardio and using very light weights. This is the reason that there are 8 exercises where you are doing 20 or 30 reps per exercise.”

Remember, you can head over to Trainerpack.com any time to download free workouts for your iPod (very convenient for the gym!) and read fitness/nutrition-related articles. You can even ask a trainer any that’s been on your mind.

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