10 November 2009
More WSU Inspiration!
…From none other than YOU. And YOU. And YOUUUUU:
- Christina: “I bought size 12 skinny jeans this week! I have always been chubby…and the last time I was in size 12 was 6th grade. No joke. So it is kind of a big deal for me. :)”
- Kate: “Nutrition: Lots of veggies! This was aided by the Amazing Grass I added to several things throughout the week.”
- Teresa: “Since starting the WSU I have lost 2 inches off my waist. Incredible!”
- Alice: “THE WORKOUTS WERE A SUCCESS. I followed the tip you gave about setting concrete times to go to the gym, and it was super helpful. It prevented me from going ‘I’ll skip today, and go tomorrow, instead.”
- Michelle: “so, my food goal was to cook breakfast everyday. I’m happy to say I did so every day!”
- Frédérique: “Goal: Run a minimum of three times for a total of 20k. Yes! five runs for 22K”
- Stephanie J.: “I had a complete turnaround with this part of the challenge and my goals for it. I wasn’t sticking with my week one and two goals but it was purely out of laziness. But while those two weeks felt like failure, I rocked it this week. I came up with my plan for the week and stuck to it.”
- Kelsey: “I ate my 3 servings of veggies everyday! :)”
- Sara: “this weekend i got engaged! so, with a wedding looming next summer, i have even more motivation for this challenge!!” [Ed. note: CONGRATS!!!]
- Daphne: “Something I’m really proud of doing is drinking more water — always so hard for me. I’m getting into the habit of drinking about a glass before a meal to make sure that I’m eating because I’m hungry and not because I’ve mistaken thirst for hunger.”
- Claudia: “Only weigh myself on Sunday…basically stop obsessing (YES!!! I did it!)”
For those of you that didn’t do so well, don’t be discouraged! I just wrote to someone that I would be skeptical of any change that happened overnight. This is a 10-week challenge, so use all 10 weeks to become the best you that you can be. There are 50 of you left (down from almost 90!), so you should be happy that you’re even sticking with it. Got it? Good.
