3 November 2009
WSUppers: You’re Inspirational!
Not to be cheesy, but… you guys are pretty freaking great! Check it out (and these are just a few examples):
Sharon: “[My fitness goal was to] work out five times this week, for 45 minutes each day. Accomplished! And I think I have developed it into a habit already. I actually look forward to working out every day!”
Ginny: “I referenced this fitness challenge in normal conversation this week!! I was like, ‘I have to go to Power Sculpt… it’s part of my goal for my online fitness challenge!!’ This has really helped keep me on track!”
Kelly: “Another successful week for me as far as the WSU challenge goes. I’ve been focusing on not eating after 9 p.m.; *balancing* between bad foods and good foods / meals out and meals in / a glass of diet coke with two glasses of water…”
Brieann: “I totally shocked myself and did an 8 mile run! Slowly and with some walking but still a success.”
Gena: “i lost 3 pounds! suck it, world!”
Jessie: “Although I’m a little disappointed in myself that I didn’t meet my goal, I am glad that I’m becoming more aware of the impact of my food and activity choices.”
Kendyl: “I pretty much rocked the fitness goal this week. I made it to the gym for at least an hour every week day and did strength training twice.”
Mary: “I lost 2 pounds! I did better on eating vegetables and somewhat better on my fitness goal of lifting weights more often.”
Maggie M.: “I completed my goal of making two new recipes (quinoa casserole and baked falafels) and cooked two new foods (eggplant and brussel sprouts).”
Christina: “LOVE THIS CHALLENGE!!! I am having so much fun! :)”
Daphne: “I’ve been trying to get creative with my meals (which is difficult since I’m new to this cooking thing), but I made spaghetti squash instead of using traditional pasta and it was so yummy. Seasonal and healthy!”
Meghan: “I definitely met both of my goals for the week, including running my first half marathon ever! (yipee!)”
Helen: “My last week’s goal was to finish my first 5k in 45 minutes, and I finished it in 42 and thirty something seconds (the official results haven’t been posted).”
Ron: “I did a pretty good job last week. I did eat very healthy at work (simple healthy breakfasts, salads everyday and hardly any sweets!). I also didn’t have a drop of soda the entire week.”
