After one week of the Winter Shape Up Challenge, we have 72 players still in the game. Congrats to all of you! If I didn’t get a chance to respond to you personally, know that I definitely read your email and am rooting for you.
You all are a complete inspiration to me, even if you’re NOT meeting all your goals. Keep on keepin’ on, and I look forward to hearing about your progress next Monday!
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Real food, fitness, and health advice for real people who love food and don't want to spend hours in the gym.
Email questions, comments, or suggestions to leah@yourhealthista.com.
