5 August 2009

What Does 200 Calories Look Like?

Click to see what 200 calories worth of some common foods looks like. While a very good exercise in visual portion control, remember that calories aren’t everything. Nutritional bang for your calorie buck is what matters in the end. Be sure to note how much more fruit and veggies you can eat for your 200 calories than some of the other foods. That’s what I call a good deal!

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   stop living your life like...freaking transient and unpack

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    This shows me how little I know about portion sizes.

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    Water Water Water Ha A huh 100% Taste Up

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