8 November 2010

Five-Minute Breakfast That Keeps You Full for Five Hours

I’ve been eating this breakfast for the past few weeks because it’s so easy, delicious, and satisfying. The elements:

~1/2-2/3 cup Fage FULL-FAT (that’s key!) Greek yogurt

~1/2-2/3 cup unsweetened applesauce

~1/2 tsp cinnamon

Stir everything together and enjoy! It’s a high-fat, high-protein breakfast that won’t let you down.

Optional add-in:

~1 T peanut or almond butter

1. sheswicked liked this
2. smothercrazybukkake liked this
3. illtreatupri liked this
4. latexdrunksoftcore liked this
5. feedburner liked this
6. bonesandbricks reblogged this from yourhealthista
7. sleepy-tiger liked this
8. rebloggingrecipes reblogged this from recipe-box
9. fitfortroops reblogged this from evo-ifc
10. evo-ifc reblogged this from yourhealthista
11. mlschumacher reblogged this from yourhealthista and added:

    This Looks Delicious!!!

12. ohjoyjoy liked this
13. workoutla liked this
14. arrrmilda liked this
15. simpleeme reblogged this from yourhealthista
16. erirofro liked this
17. jamaholic-rhythm liked this
18. kilowatt liked this
19. jossyiscool liked this
20. thatssowong liked this
21. marinapilot reblogged this from tobeathomeinmyownbody
22. xyerielle reblogged this from yourhealthista
23. mluigi liked this
24. andsowego reblogged this from yourhealthista
25. hey-liz reblogged this from yourhealthista and added:

    Wow, cinnamon added to full fat greek yogurt is a revelation. I forgot to eat supper

26. sheilafaye liked this
27. xxsearose liked this
28. applejuiceliving liked this
29. benevolentconclusion liked this
30. stopitimblushing liked this
31. queenpenelope liked this
32. gotrice liked this
33. marcellajoleen liked this
34. like-water liked this
35. tperki liked this
36. loislee liked this
37. fitandthick liked this
38. soontobe120 liked this
39. yerawizardlizzy liked this
40. movewithme liked this
41. collleeen liked this
42. kristen-michelle liked this
43. charlesphoenix reblogged this from yourhealthista and added:

    You can get it all in one stop at Trader Joes or Ralph’s… and i highly reccommend adding onrganic Almond butter, with...

44. jennaclinton reblogged this from yourhealthista
45. shezatxnnow reblogged this from yourhealthista
46. yourhealthista posted this