7 May 2012

Monday Nutrition Warmup: Weight Gain’s Effect on Sperm and the Evils of Sports Drinks

Let’s get this week rolling with a rundown of some of the latest nutrition news that’s caught my eye. Did I miss any interesting nutrition stories?

A Fish a Day Keeps the Doctor Away: It’s undeniable that eating oily fish has great benefits for cardiovascular health, but what about people who don’t like or eat fish? Researchers have the scoop on omega-3 supplements.

Ad Council Fights Childhood Obesity: And you thought Clear Channel was evil! The Ad Council joined forces with Clear Channel to run a series of radio ads about childhood obesity on 850 Clear Channel stations. The ads employ humor to promote healthy eating and exercise habits among children. Think they’ll have any effect on the kidlings?

Sports and Energy Drinks Damage Teeth: My boyfriend, who despite my pleading, still thinks Gatorade is a necessary end to any sort of intense workout, should read this. Terrifying quote: “Young adults consume these drinks assuming that they will improve their sports performance and energy levels and that they are ‘better’ for them than soda … Most of these patients are shocked to learn that these drinks are essentially bathing their teeth with acid.”

Revival Tips for Women on the Go: Do you live in a constant state of exhaustion? I know many women who do. This article has good tips for identifying causes of fatigue and taking steps to correct it.

Sperm May Feel the Weight of Extra Pounds:Though their sperm might not actually be heavier, overweight/obese men are more likely to have low sperm counts — or no sperm production at all.

3 May 2012

New Healthista Boot Camp Workout Posted! link icon

Check it out, try it out, then post a comment on the Facebook page.

2 May 2012

Healthista Boot Camp Workout 5.1

In case you missed it, I’m posting the first Healthista Boot Camp workout here! Remember to comment on the workout post on the Healthista Facebook once you complete the workout.

We did the workout last night, and it was killer (but fun!). Let me know what you think. Thursday’s workout is going to be completely different!

GUIDELINES:
Drink water frequently!
Rest/modify when necessary
Form always trumps speed
Ask if you’re unsure of any move
Go through each complete round before repeating

Warmup: Jog (5 minutes)

Round 1: One minute each x2 (10 minutes)

Pushups (on your knees if needed)
Jumping jacks
Wall sit
Fake tire runs
Alternating chest flys/presses in bridge position

Round 2: One minute each x2 (10 minutes)

Three pulse lunges with one regular lunge (one side each rotation)
Front kicks
Tricep dips
Mountain climbers
Alternating front and lateral raises

Round 3: One minute each x2 (10 minutes)

Plank (rest every 20 seconds if needed)
Stair runs (if no stairs, high knees)
Squats with weight
Shooting hoops (small jumps while moving arms as if shooting a basketball)
Calf raises (one side each rotation)

Round 4: 30 seconds each x3 (7.5 minutes)

Oblique side stretches with weight
Leg raises
Standing twists with weight
Crunch with weight
Weighted swings (like a kettlebell swing but with a dumbbell)

Cool down: Walk (5 minutes)

Stretch

Total: ~55 minutes

1 May 2012

The Ten Most Awkward Appetizers


thetangential
:

We present this post from the archives as a public service to Justin Bieber, who—according to “Boyfriend”—apparently thinks fondue is sexy. Not so much, Biebs.

10. Bruschetta. No engineer would design an appetizer like bruschetta. You have a little heap of tomatoes stacked precipitously on a chunk of dry bread that’s too big to eat in a single bite—so you bite it in half, and all the tomato chunks fall off.

9. Fondue. Maybe fondue was less awkward in the 60s, when fondue-dipping skill was a requisite of middle-class social life. Today, though, it’s a novelty…so what happens? Inexperienced fondue dippers don’t spear the bread firmly enough, and the bread chunks drop off their forks to float like bloated little corpses in the cheese sauce.

8. DIY canapes. Pre-made canapes are workable, if handled with care—but sometimes you’ll be expected to pile your own salmon slices on top of those little circles of bread, then somehow get the capers to stay on top of the stack without rolling off. Which is enormously difficult, because capers are little round balls. Whose idea was this?

7. Oysters. At best, you’re dealing with a situation where you’re slurping a grey, messy, fishy mass into your mouth from a big bumpy shell. At worst, the oyster won’t slide off or remains partially attached to the shell, so now you’re trying to pull the oyster off the shell with your teeth, all while trying to follow a conversation and nod politely.

6. Mixed greens. Call me a gauche American, but I have no patience for mixed greens. Iceberg lettuce tastes fine, and it’s easy to spear on a fork. Getting a proper forkful of mixed greens is like getting 10 preschoolers to form a conga line.

5. Nachos. Here’s the thing with nachos: the cheese and other toppings are never evenly distributed, so you have to judge how heavily topped a nacho you’re feeling comfortable taking. If you’re feeling low in the status hierarchy at your table, you have to hold back and just take the untopped chips from the edges; if you’re higher up in the hierarchy and don’t so much care what your tablemates think, you go for the gold in the middle of the plate. But it’s awkward to enact your personal power dynamic via appetizer consumption.

4. Chicken satay. Just watch someone get ready to take a bite from a skewer of chicken satay. You’ll see them turn slightly away, cuing you not to look. Then they’ll subtly slide their fingers up the skewer to get a firm grip on the bottom of the chicken strip, so that when they bite a piece off the top the rest of the strip doesn’t come with it. Then, once they’ve successfully taken a first bite, they can’t take a second bite straight-on without skewering the roof of their mouth, so they either need to slide the rest of the strip off the skewer sideways with their teeth (awkward!) or upwards with their fingers (awkward!). And let’s not even discuss the whole communal dipping-sauce issue.

3. Pizza rolls. They’re cooking. Everyone smells them cooking. Everyone wants a pizza roll so bad. Then they come out, and you know they’re hot, but you can’t resist, so…ow! Ow! Ow! Waving hand in front of your mouth! Jumping around! Drinking water! Scalded tongue! Fun party, huh?

2. Olives. Specifically of the seeded variety. I don’t care what Emily Post says, there is no non-awkward way to get that seed out of your mouth. Trying to be subtle about it via napkin or fork is even more awkward than just spitting it straight out onto your plate, and seriously? You want me to just spit something out of my mouth and onto my plate at a fancy reception? Plus, once the seeds are spit out, they just sit there on the plate looking gross.

1. Chicken wings. The awkward appetizer nonpareil. Please, hosts, consider whether you really want your party guests to be confronted in a genteel social setting with a food that is typically served with sides of ranch dressing, celery sticks, and moist towelettes.

Jay Gabler

(Source: thetangential.com)

Join the Healthista Boot Camp on Facebook!

After I wrote the post on creating your own home boot camp, I realized you all could still participate in MY boot camp! Read on to find out how.

I’m so excited to announce the first-ever virtual Healthista Boot Camp! For the month of May, you can take part in a virtual boot camp class and share your experience on the Healthista Facebook page. At the end of the month, I’m giving away an awesome prize!

Here’s how it works:

  1. Head over to the Healthista Facebook page and make sure you Like it so you can get the workouts each week.
  2. Decide you want to do a free home boot camp by yourself or with friends! You’ll need a mat and at least one set of dumbbells (5-8 pounds will work for most people).
  3. Every Tuesday and Thursday morning, a new boot camp-style workout will be posted. Once you complete the workout (a modified version is fine!), all you have to do is comment on the Facebook post to let me know you completed it before the next workout is posted. That means you have two days to complete Tuesday workouts and five days to complete Thursday workouts. Every workout will be totally different, so get ready for three months of mixing it up.
  4. If you do all 8 workouts (the last week of May will be a recovery week) and comment to let me know you did, you’ll automatically be entered however many times you did the workouts to win a cool fitness-related prize. The prize is one of my favorite yoga mats, the Aurorae classic, in whatever color you want.
  5. Today’s workout is already up, so let’s get this thing rolling! I’ll also be posting nutrition tips and goals each week here and on the Facebook page.

If you have any questions about any of the workouts posted, just leave a comment on the Facebook post or email me! Need extra support, accountability, and food guidelines? Consider signing up for a Your Healthista Consulting plan!

Disclaimer: I’m not a certified personal trainer, so please consult your healthcare professional before embarking on any new workout plan.